Increasingly, it seems, food is described not as “delicious,” “scrumptious,” “delectable,” or any other mouthwatering superlatives like “ooey gooey” and “decadent” that make you want to sink your teeth in and allow your taste buds to do a little dance, but instead it’s labeled as “gluten-free,” “dairy-free,” “sugar-free,” “fat-free,” “meat-free,” or “vegan” (free of all animal products), just to name a few. Being that I’ve been on a gluten and dairy-free diet for the past seven months, many of these labels have been indispensable; however, it seems that sometimes we get so caught up in what a certain dish does not have that we forget about what’s equally crucial…what it does have.
|Harvesting carrots in the July heat|
Someone asked me a while ago if I had many vegan recipes in my blog. My immediate response was “no.” When you eat a salad, for instance, do you think of it as vegan? Are carrots sugar-free? When you have roasted potatoes with grilled fish, do you think, Yum, I’m having a gluten-free dinner!? I don’t actually think of the Savor the Day recipes as “vegetarian,” “vegan,” or necessarily even gluten or dairy-free since most of the time I’m just trying to create something with the ingredients available to me at the time. Yet, after perusing my blog archives, I discovered that a fair number of the recipes are indeed vegetarian or even vegan and of course, many of late are gluten and dairy-free.
|Water droplets on freshly picked kale from my garden|
|The robust patch of kale|
Yes, it’s healthy and probably looks a bit like it came from the menu of a hippie restaurant or the deli at a natural foods store, but it’s deceptively tasty. Even my dad ate it with gusto when I served it to him alongside barbecued ribs for Fathers’ Day.
Delicious Garden Salad
with dinosaur kale, beetroot, and carrots
1 bunch of kale*, ribs removed and thinly sliced (about 4 cups)
2 carrots, peeled and grated (about 1 cup)
1 beet, peeled and grated (about 1 cup)
½ cup raw sunflower seeds
½ cup raisins, chopped
¼ cup + 1 tbs. extra virgin olive oil
¼ cup apple cider vinegar
2 tsp. tamari
To remove the rib/stalk from washed kale, start from the bottom and run your thumb and index finger along the stalk. To slice the kale into a chiffonade, stack the leaves one on top of the other, roll them width-wise into a long cylinder, and then make thin slices crosswise. (Do not attempt expedite the process by grating the leaves in a food processor. I tried and had disastrous results.)
|Pull the leaf from the stalk with your thumb and index finger|
|Stack the leaves on top of one another|
|Roll the stacked leaves into a long cylinder|
|Using a sharp knife cut them into thin ribbons|
|Thinly sliced kale and the removed stalks/ribs|
In a large bowl, combine the sliced kale and grated carrots and beets with the sunflower seeds and chopped raisins. Drizzle with the olive oil and then, with your hands, massage the olive oil into the kale. This will make the kale more tender and succulent. Mix in the vinegar and tamari. Enjoy!
*I use cavalo nero (also called dinosaur kale, Tuscan kale, and lacinato), but the curly variety will work too.